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Three Mental Health Exercises That Help Officers Manage Stress and Avoid Burnout

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In this short guide, you’ll find simple exercises officers can use to help them effectively manage stress.

Discover:

  • An introduction to Cognitive Behavior Therapy
  • Common CBT Exercises
  • Benefits of CBT for individuals and communities

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Providing officers with tools to manage stress helps them perform their jobs more effectively and lead happier and more productive lives.

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