Hear strategies and tips for stress management. We will be joined by Zoey Kyriacou, MA, LPC, NCC, a nationally certified and state-licensed mental health counselor. Over the past year, Zoey has been researching and creating mental health content focused exclusively on law enforcement officers.

We’ll do a deep dive into:

• Best practices for stress management
• An introduction to Cognitive Behavioral Therapy
• Simple stress management exercises officers can use on their own time