What to Expect from the Webinar
Hear strategies and tips for stress management. We will be joined by Zoey Kyriacou, MA, LPC, NCC, a nationally certified and state-licensed mental health counselor. Over the past year, Zoey has been researching and creating mental health content focused exclusively on law enforcement officers.
We’ll do a deep dive into:
- Best practices for stress management
- An introduction to Cognitive Behavioral Therapy
- Simple stress management exercises officers can use on their own time